Ayurveda Wellness & Spa Experiences
A Journey of Ayurveda, Yoga, Meditation & Inner Renewal
Ananda Wellness Retreat
A Step-by-Step Guide to Finding Your Perfect Holiday Package
A transformative wellness journey designed to reconnect the body, calm the mind and restore inner balance. Combining the timeless traditions of Ayurveda and Yoga with meditation, personalised therapies, nourishing cuisine and mindful living, the experience offers a harmonious blend of relaxation, rejuvenation and self-discovery. Each day is thoughtfully designed to encourage healthier habits, inner awareness and a renewed sense of vitality.
Tour Highlights
- Ayurvedic Wellness Therapies – Experience personalised traditional therapies focused on relaxation, rejuvenation and restoring balance.
- Daily Yoga & Pranayama – Begin each day with mindful movement, breathwork and practices that strengthen the connection between body and mind.
- Meditation & Inner Wellbeing – Cultivate calm, clarity and mindfulness through guided meditation and reflective practices.
- Personalised Wellness Consultation – Receive expert guidance and a programme tailored to your individual wellness goals and requirements.
- Nourishing Wellness Cuisine – Enjoy thoughtfully prepared, wholesome cuisine designed to complement your wellness journey.
- Holistic Rejuvenation & Mindful Living – Embrace relaxation, healthy routines and meaningful practices that encourage lasting wellbeing.
Extend Your Holiday
Create your ideal holiday by choosing from the optional add-ons below. We will update your personalised day-by-day itinerary based on your preferences
Dharana at Shillim
Where Ancient Wisdom Meets Modern Wellness
Pema Wellness
A Journey of Ayurveda, Yoga, Meditation & Inner Renewal
SwaSwara a CGH Earth Experience
Awaken Your Inner Self
Coconut Lagoon by CGH Earth
Timeless Backwater Elegance
Marari Beach by CGH Earth Erperience
Nature’s Coastal HavenPlease select "continue" below to proceed with selecting your travel dates and preferred hotel category
Day-by-Day Itinerary
Arrival & Awakening
Uttarakhand
Arrive at Ananda and settle into the serene surroundings of the Himalayan retreat. Begin your wellness journey with a personalised consultation and assessment, allowing the wellness team to understand your individual needs and objectives. Ease into the retreat with nourishing wellness cuisine, gentle relaxation and time to reconnect with yourself. Experience: Arrival • Wellness Consultation • Ayurvedic Assessment • Wellness Cuisine • Relaxation
Reconnect with Body & Breath
Uttarakhand
Begin the morning with gentle yoga, pranayama and meditation, establishing the foundation for your wellness journey. Continue with personalised Ayurvedic therapies and wellness practices selected according to your consultation. The day encourages you to slow down, breathe deeply and become more aware of your body and mind. Experience: Yoga • Pranayama • Meditation • Personalised Wellness Therapy • Mindful Living
Purify & Renew
Uttarakhand
Focus on cleansing and revitalisation through a carefully curated combination of Ayurvedic therapies, mindful movement and nourishing cuisine. Allow the body to release accumulated tension while yoga and breathwork encourage a deeper sense of physical and mental clarity. Experience: Ayurvedic Therapies • Detox-Inspired Wellness • Yoga • Breathwork • Rejuvenating Cuisine
Restore & Rebalance
Uttarakhand
Continue your personalised wellness programme with therapeutic treatments designed around your individual requirements. Complement your therapies with meditation, yoga and quiet moments of reflection, creating space for the body and mind to restore their natural rhythm. Experience: Therapeutic Treatments • Meditation • Yoga • Wellness Consultation • Relaxation
Deep Rejuvenation
Uttarakhand
Settle deeper into the rhythm of retreat life with restorative Ayurvedic therapies and wellness practices. Enjoy nourishing meals prepared according to your wellness programme, while the peaceful surroundings encourage relaxation and renewed energy. Experience: Ayurvedic Rejuvenation • Wellness Cuisine • Yoga • Meditation • Hydrotherapy
Inner Harmony
Uttarakhand
Explore the deeper dimensions of yoga, meditation and mindful living. Personalised practices help strengthen the connection between body, breath and mind, while guided meditation provides an opportunity to cultivate stillness, awareness and inner calm. Experience: Holistic Yoga • Pranayama • Meditation • Personal Wellness Session • Reflection
Nature & Wellness
Uttarakhand
Experience the healing influence of the Himalayan landscape. Alongside your scheduled wellness therapies, take time to connect with nature through a guided outdoor experience, subject to the programme and conditions. Return to the retreat for relaxation, meditation and nourishing wellness cuisine. Experience: Himalayan Nature • Wellness Therapies • Yoga • Meditation • Outdoor Experience
Restore & Recharge
Uttarakhand
With the body and mind now immersed in the retreat rhythm, continue with personalised Ayurvedic treatments, yoga and wellness practices. The day focuses on restoring vitality, encouraging relaxation and reinforcing positive lifestyle habits. Experience: Personalised Therapies • Yoga • Fitness/Wellness Session • Meditation • Nourishing Cuisine
Reflect & Integrate
Uttarakhand
A gentle day dedicated to reflection and integration. Continue your wellness therapies while taking time to appreciate the changes and insights gained throughout your retreat. Personal guidance helps translate your wellness experience into sustainable everyday practices. Experience: Wellness Therapy • Meditation • Mindfulness • Personal Guidance • Reflection
Renewed & Depart
Uttarakhand
Conclude your retreat with a final wellness review and personalised guidance for continuing your wellness practices beyond Ananda. Depart feeling refreshed, restored and more connected to a balanced approach to everyday living. Experience: Final Wellness Consultation • Lifestyle Guidance • Wellness Review • Departure
Route Map
Love this journey? Make it yours.
Change the hotels, extend your stay, add experiences or adjust the route. Our India specialists can tailor this itinerary around your dates, interests and budget.
Experiences included in the package
Curated moments that define your journey.
Ayurvedic Rejuvenation and Immunity Booster
This programme is designed to improve vitality through intensive Ayurvedic treatments, nourishing diet, immunity boosting rasayanas and yoga practices. These therapeutic and cleansing therapies which enhance microcirculation are known for their immuno-enhancing, neuro-nutrient building, and cellular-stress reduction effects. This results in improved immunity and energy, better metabolism and healthy, refreshed skin.
Holistic Yoga
The Holistic Yoga programme integrates classical Hatha, Raja, Karma, Bhakti, and Jnana Yoga to enhance physical, mental, emotional, and spiritual well-being. It is ideal for individuals aiming to deepen their understanding of yoga, whether to improve flexibility, heal therapeutically, discipline the mind, or grow spiritually. The programme blends personalized Asanas, Pranayama, Mudras, and Bandhas, tailored through an initial consultation to address specific needs. This approach creates mindfulness, emotional resilience, mental clarity, and physical health, promoting flexibility, sleep, immunity, and spiritual awareness for a balanced and enriched life.
Holistic Detox
Ananda’s signature programme uses Ayurvedic and international detoxifying therapies along with yoga, meditation and a customised cleansing diet to filter toxins from the body, improve circulation of blood and lymphatic systems, and nourish the body with essential nutrients. Ananda’s detox programme helps achieve an increase in energy levels, improved focus and concentration, better digestion and absorption of nutrients, better immunity and stamina, glowing skin and toned body
Yogic Detox
Ananda’s Yogic Detox Programme centres on Shatkarmas, six purification techniques of Hatha Yoga, to cleanse the body and mind. It is designed for those seeking natural detoxification, vitality, and mental clarity. The programme focuses on clearing blockages in the digestive, respiratory, and circulatory systems, while calming the mind and reducing stress. Asanas, Pranayama, Mudras, and Bandhas support physical health and channel vital energy for deeper psychic awakening. This holistic detoxification enhances overall well-being, fostering resilience, emotional balance, and renewed energy
Panchakarma
Ananda offers the traditional science of Ayurvedic Panchakarma as the most comprehensive method of detoxifying and rejuvenating the body and mind and healing from within. The first stage is Purvakarma or pre-purification measures. through dipana (digestive juice stimulants) and pachana (digestants) followed by Snehapana (consumption of medicated ghee). The second stage consists of cleansing Panchakarma processes which includes Vamana (emesis), Virechana (purgation), Basti (enema) and Nasyam (nasal cleansing). The third stage is Paschatkarma which focusses on special diets to rest and rejuvenate the cleansed system, along with natural herbal remedies to replenish the digestive enzymes and immune system.
Dhyana Meditation Programme
The Dhyana Meditation Programme follows the classical Raja Yoga tradition, focusing on mental discipline, concentration, and spiritual growth. It helps participants manage stress and enhance inner peace through progressive stages, starting with Pratyahara (sensory withdrawal), followed by Dharana (concentration), and culminating in Dhyana (meditative absorption). This structured journey from sensory overload to deep mental clarity offers profound inner tranquility and expanded consciousness, making it ideal for both beginners and seasoned meditators looking to deepen their practice
Stress Management
A holistic approach integrating Ayurveda, Yoga, Meditation and Emotional Healing to tackle the root causes of stress. The programme is designed to provide tranquillity to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system. Healing treatments provide deep relaxation by removing tensions from physical, mental and emotional levels.
Sleep Enhancement
Ananda’s Sleep Enhancement Programme is a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Chinese Medicine to improve sleep quality, while removing associated complications arising due to disturbed sleep. The healing therapies and guidance from physicians, yogis and healers help calm the nerves, restore the metabolic and emotional balance for high energy levels, enhanced focus, e ortless concentration and a renewed state of self.
Weight Management
Ananda is the perfect haven to gain control over your body through Ayurvedic and International treatments, detox therapies, exercise, yoga, diet and meditation. A safe and effective way to lose weight, this programme improves your metabolism and leaves you with a toned body and renewed vigor. It is also one of the few programmes in the world where release of emotional blockages is such a key component.
Activ-Fitness
The Activ-Fitness programme integrates the best of indoor and outdoor personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness. Physiotherapy addresses musculoskeletal and neuromuscular problems, muscular imbalances and realignment, elasticity of the muscles, range of motion of the joints and overall blood circulation.
Diabetes Management
Ananda’s Integrated Diabetes Management Programme offers a holistic path to managing diabetes and metabolic health. The programme blends Ayurveda, Yoga, Traditional Chinese Medicine, physiotherapy, nutrition, and emotional healing, with therapies tailored to each guest’s needs. Post expert assessments, guests follow a personalized schedule of detoxification, therapeutic treatments, yoga, fitness, and emotional support. Daily progress is monitored and plans are refined to maximize results. Emotional healing techniques help address the psychological aspects of diabetes for lasting change. Post-stay consultations provide guidance for sustaining improvements at home. The programme delivers measurable benefits in blood glucose control, weight, energy, and overall well-being.
Hormonal Rebalance
The Ananda Hormonal Rebalance programme applies traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach focusses on the blockage of energy flowing through the fourteen meridians. Intensive therapies are then used to balance its flow, relieve pain, improve energy flow and vitalise systems intrinsically.
Menstrual Health
Ananda’s Menstrual Health programme addresses menstrual disorders such as heavy or irregular periods, endometriosis, and PCOS/PCOD, through a holistic Ayurvedic approach. It incorporates personalized therapies, dietary plans, yoga, and meditation to restore hormonal balance and detoxify the body. The programme focuses on enhancing metabolism, improving emotional well-being, and promoting doshic equilibrium. Panchakarma detox therapies, Ayurvedic medicines, and supplements support reproductive health, while yoga postures and meditative practices help alleviate stress and improve overall wellness
Fertility Enhancement
Ananda’s Fertility Enhancement programme is a highly customised path of Ayurvedic wisdom, Yoga, Traditional Chinese Medicine, and Emotional Healing to provide vital guidance for holistic and natural procreation. Based on Vajikarna, the ancient branch of Ayurveda that deals with fertility, this programme emphasises on cleansing the body of toxins, refining metabolic function, and stabilising hormonal fluctuation for improved performance of the reproductive seed or shukra dhatu that literally translates to ‘bright, pure and radiant’.
Chronic Pain Management
Chronic and debilitating pain is growing exponentially a ecting a large number of people globally. Ananda Pain Management includes comprehensive physiotherapy procedures, topical Ayurvedic therapies, stress relieving yogic postures, and an anti-inflammatory dietary approach. The aim is to reduce the intensity of pain, improve mobility and flexibility of joints, enhance physical functioning, and gradually remove pain entirely through addressing the root causes.
Handpicked Hotels
Ananda In The Himalayas
Uttarakhand LUXURYPerfect For This Journey
Why YOU'll Love This Holiday
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Cuisine
Doshas Balancing Meals (Sattvic & nourishing food)
Herbal Detox Drinks (Natural & refreshing)
Kashayam & Herbal Teas (Traditional healing beverages)
What Our Guests Say
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